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Hello /fit/ Is walking/running still the best option to lose

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Thread replies: 11
Thread images: 2

Hello /fit/

Is walking/running still the best option to lose weight? I don't want to go to a gym, if i could avoid, but i need to lose weight as soon as possible.
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Running is actually not a great way to lose weight. Sprinting 200-800m with 1-2 minute recoveries in between.
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lmao, like wtf, just like stop fucking eating nigga
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>>42276875
Recovery would be walking normally for 2 minutes?
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>>42276887
Right. Standing or laying down is pretty harmful.
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>>42276893
Thank you kind anon
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>>42276865
When you start running, you shouldn't start out with some huge weekly mileage, because you will injure yourself, especially as a fatass. You will also most likely be unable to run 5 kilometres without stopping in the first place, and you won't be able to run on two consecutive days. Since your weekly mileage will be very low, you won't burn a lot of calories.
If you have a bike, you can do 60-90 minutes of cycling or more (make sure to put in some effort and don't just coast around at like 9 mph), or you can just do a ton of walking, or do the HIIT the other anon recommended, but you will probably suck at that at first too. You should also have a ~800 kcal deficit or even more if you really want that fast weight loss.
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>>42276865
S T

I C

K Y (s)
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>>42276865
I lost 20kg running and restricting my portion sizes. You could try intermittent fasting if you struggle with the latter.
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>>42276875
But how much of this should you be doing? Just until you're exhausted or what?
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Hiit training is the best for fat loss. And takes less time.

Also you made a thread about this? Not even in the qtddtt?
Thread posts: 11
Thread images: 2


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