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I need some advice from my /fit/ bros. I'm roughly 360-380lb

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I need some advice from my /fit/ bros. I'm roughly 360-380lb and I've been trying to diet and exercise and I've been reading up on bulking and all that good stuff and figured I would start with bulking but I've got a problem. I've been bulking for roughly 2 months now and I feel like I've gotten more and more lazy and I barely feel like I can exercise at all for the day. Did I overdo the bulking or fuck up something here?
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>>42276098
Don't forget to GOMAD while bulking, that is where you'll be getting the majority of your energy. It is especially helpful at your weight.
>>
>>42276098
If you're feeling too lazy and tired to exercise you're clearly not eating enough! Add another 1k calories per day onto your diet for a couple on months and see if things change.
>>
People usually plateau at your weight, you just need to eat more.
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