Howdy /fit/. Fatass here and a beginner. Due to being poor as

>>42276064
Of us fine for beginners because you're not going to be using that much weight anyways. Don't fall for the memes there and you'll be fine.

>>42276083
Pf is*

Sorry on mobile

>>42276083
What memes? The whole judgement free thing?

>>42276064
Every fucking day. Someone is asking if PF is any good. Fuck off

>>42276064
Once was you op.
1. Do bodyweight exercises
>Push-ups
>Pull-ups
>Squats
>Sit-ups
2. You'll need to loose weight to do more of Step 1. Don't worry about doing a lot of volume at first you are overweight.
>Fast
>Do a low carb or Keto diet
>Eat once a day (this is what I did and I've kept the weight off for 2 years)
3. Cardio do it
>Jump Rope (this will make a man out of you)
>Jog/Walk on treadmill until you can run or jump rope for longer
4. Get proper rest.
>Sleep well
>Rest Days (I don't workout at all on Sunday)
5. Don't get caught up with bodybuilding or powerlifting. You want to be a Marine out of Paris Island.
>You are not Dorian Yates, Ronnie Coleman or Jay Cutler
>Said powerlifters and bodybuilders die at 35 + because of heart issues.
6. Give it time you wont be fit form one workout or one clean meal, Do what I say and you'll be in the best shape of your life.

>>42276114
Pizza and snacks

>>42276838
>the state of /fit/

>>42277321
Thanks man

>>42277321
This has to be the most retarded advice I've read today.

>>42277387
Keep playing pretend bodybuilder

>>42277414
>do bodyweight exercises
>jumping ropes make you a man
>don't do powerlifting exercises

>>42277414
keep playing pretend "in shape" faggot

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>>42277446
>>42277517
Fat powerlifter/Bodybuilder detected.

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>>42276064
Yes you can. It doesn't matter what routine you follow, it's important that you follow it. Pick a plan and stick to it. Best thing would a full-body routine 3 days a week.

Most common beginner trap I see: They start off fully motivated. "I'm gonna go to the gym 5 times a week, eat my chicken + broccoli every day and drink only water!"
This will either last two weeks and they get burned out or it will last six weeks and they'll be disappointed. Either way, they'll drop out and be fat again.
Start slowly, pick simple, compound exercises and you'll be fine.

>Leg press
>Lat pull down
>Shoulder press machine
>Seated row
>Bench press machine

And you're done.

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>>42277777
witnessed

>>42277777
Checked

>>42277777
what is the surgery in the middle?

>>42278442
Just injecting some hyaluronic acid or something I guess

>>42276064
Absolutely. Started at PF at 5'5 250 pounds. Down to 190 or so in a year. I do Frankoman's Dumbbell Split followed by a 5k run six days a week. On free bagel day and free pizza day I go in, work out, shower, and gtfo. Sometimes I'll grab a free cup of black coffee, but that's about it. With discipline, PF is perfect for getting started.