I hurt my lower back a few days ago but now it feels better again.

>>42275586
Stretch as much as you can and replace your squats/deadlifts with things that focus on your core, i.e. Sit-ups, body squats, etc.

Do this for two weeks and begin doing squats/deadlifts with a very low weight and progress in weight at a comfortable pace.

You need to avoid snapcity at all costs, don't be dumb and not train a body part that is obviously weak.

>>42275711
>weak back
>do more situps
Why though?

>>42275711
Where should I start and what kind of increment should I use if my max squat and deadlift is only 200 and 225

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>>42275751
strengthening the core will help lower back. They are on the opposite side of one another, a weak core will cause a lower back injury

>>42275711
This except sit-ups are shit and can hurt your lower back even more. Do planks, side-planks, hanging leg raises, L-sit.