What the best routine for fat loss, muscle conditioning , cardio,

plate push-aways

>>42275427
Greyskull LP with cardio on off days while eating at a 500 cal deficit.

>>42275427
>What the best routine
Phrak's GSLP if novice, N-suns 531 if intermediate
>for fat loss
Put the fork down
>muscle conditioning
Sprints, prowler push, sled drag, burpees, jumping rope, clapping pushups, empty barbell squat>press>DL>curl>press>good morning>row circuits to failure (inb4 crosshit, Brian Alsrhue advocates them)
>cardio
5k. Any more than that will negatively affect your lifting performance.
>and losing 2lbs per week?
Calculate TDEE and eat 1000 kcal less, for a weekly total deficit of 7000 kcal, or 2 lb.
As you see the deficit is huge so I don't recommend it unless you're an obese fuck with a 4000 kcal TDEE

>>42277292
Not OP, but I thought it was bad to do cardio in lifting off days

>>42277941
cardio is bad period