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What is a good barbell exercise for targeting lower back? I

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What is a good barbell exercise for targeting lower back?

I don't have the equipment to do hyperextensions
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>>42274555
good mornings
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>>42274585
Don't good mornings target mostly the glutes?
>>
>>42274585
http://www.exrx.net/WeightExercises/GluteusMaximus/BBBentKneeGoodMorning.html

Target: Gluteus Maximus
>>
>>42274630
An exercise can target more than one body part...

http://www.exrx.net/WeightExercises/ErectorSpinae/BBBentKneeGoodMorning.html
>>
Don't good mornings snap your shit up?
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>>42274555
SLDL
Good mornings with a rounded back
Back extensions with a rounded back
>>42275393
If you fuck up while going heavy yeah
>>
>>42275393
Egolifters, yes.
>>
deadlift?
>>
>>42274555
Find a better gym
Thread posts: 10
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