/fit/, in a year (july 2018) I'm going in a babe filled

Read the fucking sticky

>>42272343
the sticky is too harsh, I don't have the appetite to eat so much nor the money to afford that much calories in edible foods

>>42272324
>How to get a tan

Go outside spooky skeleton.

>How to improve body

Eat enough calories and protein to bulk and do bodyweight excercises. You'll get more than big enough by next year; shouldn't have to touch the gym unless you want to impress people with lift numbers, amuse them with your 1 rep max, or go beyond what passes for big among normies.

>>42272392
start working out while keeping your diet exactly the same, if you haven't made any progress in a month then eat an extra 100 calories a day. you will probably have to count calories

>>42272324
for the tan oil yourself up with coconut oil, and walk around in the sun for 20 minutes. Any longer and you might get cancer, you should tan pretty well with that though. Repeat a few days later if it's not enough