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Why do people always assume your calorie restriction or increased

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  3. Why do people always assume your calorie restriction or increased
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Anonymous
2017-07-25 07:55:02 Post No. 42271301
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Anonymous 2017-07-25 07:55:02 Post No. 42271301 [Report]
Why do people always assume your calorie restriction or increased activity related weight loss is due to losing water weight. People attribute this to water weight no matter the activity or nutrition. If this is true, what is going on that makes you shed water just by being more active?
>>
Anonymous 2017-07-25 08:32:15 Post No.42271686
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Anonymous 2017-07-25 08:32:15 Post No.42271686 [Report]
>>42271301
Initial weight loss is usually mostly water weight. Usually has to do with the decrease in sodium and carbohydrates. It's just good to keep in mind so that when someone drops 8 pounds their first week that they don't think their fat loss is actually going to remain that fast or that is was all fat.
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