Anybody out there actually taking less than the recommended daily amount?
>>42271079
TWO
>buying into the supplement jewry
anon pls
I'm taking 0 scoops per day
>>42271079
I'm at 4 scoops, 4 cups of skim milk, one can of tuna, and a few eggs to get my 200 grams of proteins per day. Life is okay.
>>42271173
It has a high protein to cost ratio, and it's easy and quick to prepare. Don't bully.
>>42271173
>supplement jewry
What did he mean by this?
>http://suppversity.blogspot.com/search?q=whey
>https://en.wikipedia.org/wiki/Whey