On a slow bulk, are these macros ok? I eat mainly natural/organic

Personally I would up the carbs to 40-50% on a bulk.
Where does all your protein come from? Seems quite a lot

>>42269302
Posting what I ate in that day.
I'm away from home so the quality of food I listed is not as good as what I typically have (see: protein bar and string cheese)

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>>42269348

>>42269263
>optimal amount of protein(more than enough depending off your weight)
>optimal amount of fat

Seems good. Its only a slow bulk if its a surplus of your TDEE.

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>>42269365

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>>42269386
Also had a salad with oysters and sauteed vegetables with dinner

>>42269263
Less fat, more carbs

>>42269263
newfag to /fit/.
What's this app?

>>42269478
Myfitnesspal

>>42269263
More fat, less protein

Holy fuck thats alot of fat
Youre on a bulk dude, carb the fuck up.

>>42269263
266 grams of protein lmao, you stupid or what m8

>>42269406
>>42269386
>>42269365
how much are you spending per day on food?

>>42269742
Not much since I usually buy in bulk from costco. As i said before though im away from home, so im eating whats available. I can give you an idea of my normal diet which would have similar macros and is cheaper

What are good sugar values for a lean bulk? I am under the impression that it doesnt matter for eright gain but for body composition.