been doing isolations for the past year and my measurements are

>>42267417
i hope you die in your sleep, you piece of shit
old ass faggot piece of shit

>>42267417
>using a derail pic
goodluck getting an answer

imogen dyer

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62KB, 401x604px

>>42268132

>imogen dyer

Doing God's work anon

>>42267417
Motherfucker

>>42267417
don't look at the image

Fuk m8

File: 1495691952762.png (1MB, 1919x1079px) Image search: [Google]

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Density

Progressive overload

>>42267886
Oof... That was harsh... Until I read that he was 27.
Yeah OP kill yourself you boomer faggot nigger lover go get chucked oh wait you are already cucked you fag.

Legit thought her crotch was stitched shut. Stupid phone brightness...

>>42267417

damn

What's with all this hate from the kiddies? 28 here

>>42268523
Shutup you old hag fag FAGGOT.

>>42267417
>is it because i'm 27?

How are you this dumb being 27?

>>42267417
nigger

Ok but whats the real answer to the cock sucker's question?
Should we progressive overload in curls? I can't do that shit.
I feel like im in the same situation as op.

Not an old bitch tho

>>42267417

I hate you

>>42268374
this
>>42268628
progressive overload =/= linear progression

in the long term, you have to increase your volume. just doing 4-6 sets of curls twice a week wont suffice for long. add things one by one, start adding for example one BFR cluster after your regular curls or just add another movement with a different style (slow eccentrics or heavy weights or whatever) and/or just increase the weekly volume with higher frequency or more sets or whatever.

and periodize, at least if the extra volume beats you down.

>>42267417
grandpa get off the internet, it's time for your meds and nap.

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>>42268628
>>42268665
>>42268374
>replying to a bait thread

newfags out

>>42267417
Eat more faggot.

>>42267417

your body responds to change.

change program, do dropsets, heavy 5x5 curls, high volume, change of exercises,...

noo

>>42267417
fck u

>>42267417
Try 15-20 reps with lighter weight and STRICT form on all your accessories

>>42267417
fuck off

>>42267417
You fucking faggot, I swear.

>>42268399
>27
>Boomer

Pick one

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>>42267417
Oh you got me you faggot.

Have my favorite meme, OP. No one else shall look or draw responsibilities from it.

>>42268399
>>42267886
>>42268287

god i can't wait till summer is over. remember children this site is 18+, you must ask mommy before going online.

>>42267417
Cunt.

>>42267417
lmfao

>>42269337
Dicker

>>42269337
dont reply to the mother shit but this would be a plausable outcome perhaps, so here you go

>>42267417
How often are you doing isolations?

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>>42269442
>gOd i CaNt WAiT TiLl sUmMEr iS OVer. rEmEmBeR cHiLdReN tHiS sITe iS 18+, yOu mUsT aSk mOmMy bEfORe...
Really nigga?

>>42267417
kay

>he fell for the isolation meme

In the past year went from 80 kg to reppin 100, while u did shit.

Strength and some bulshit pump after that>your meme isolations

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>>42269337
Go back to the shadows cuckposter

>>42267417
kunt

>>42270607
>>>/reddit/

>>42267417

holy fuck

>>42267417
dra år helvete

>>42267417
you're a massive homo bro

am i missing something here? why is everyone hating?

>>42269337
nigger

>>42267417
fuku

>>42267417
Fu

Daily reminder images like this is just as bad as porn

>>42267417
fuck you

>>42267417
>)
>-
>:
>,
>§
>(
>}
>.

Pick one.

>>42267417
fuck u

>>42267417
fuck off

>>42267417
fuck off

>>42269337
nig

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>>42267417
Fug

>>42267417
meme

Fuck you op

>>42267417
Damn you for luring me in.

File: bustanut.jpg (71KB, 670x562px) Image search: [Google]

71KB, 670x562px

>>42267417
woww

>>42267417
Die op

Damn got me

>>42267417
Ha, got me.

>>42267417
calm down

>>42270607
holy fucking redditor

>>42267417
ree

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36KB, 565x600px

>>42267417
I see what you did there anon.

>>42267417

I hope your dick shrinks too, you fucking faggot.

>>42267417
twisted.

>>42267417
fuck you anon

>>42267417
I hate you OP

what does her pussy ssay?

>>42267417
I hope you lose your gains.

>>42267417
mayne wtf

>>42267417
the motherfuckin' bros on the motherfuckin' 'ch0n

>>42267417
fag

>>42267417
Kys

>>42267417
fuck you, figure it out

>>42269337
.

>>42267417
fuck you

>>42267417
fuck you

>>42267417
yeet

File: 4OMgyK3.jpg (224KB, 1365x2048px) Image search: [Google]

224KB, 1365x2048px

>>42267417
I laughed at OPs pic

shit form, probably. do less weight and control the weight more.

Or you are just an armlet

>>42269172
>15-20

This kills the gains.

gr

>>42267417
nigger

>>42269337
cunt

>>42267417
fuck you

>>42270896
Enlarge OPs pic
>>42269337
>>42267417
I hate you both

>>42267417
Nice try

Why is /fit/ so superstitious?

>>42267417
holy shit man fuck you, now I have to reply

Wtf is wrong with you people...52 here

>>42267417
nice effort, you faggot :)

>>42269337
eww, not nice

>>42267417
jew

>>42267417
This is such a bait post. Read sticky pls.

>>42280750
wait you're 52? why even try you will still be leathery dude.

Fug

>>42269337
Fuck you

>>42267417
Fuck you

>>42267417
Fuck you

>>42269337
>>42267417
scared shitless

>>42269337
Fuck away

This post is so gay that's it's beyond imagination

>>42280197
>Enlarge OPs pic
i still don't get it. what am i supposed to be looking at?

>>42281950
the pussy

read the sentence there

>>42282008
holy shit i never even looked there, just thought it was pattern. you must be a real autistic virgin to actually ZOOM in