Anybody who does this exercise has a small dick. There's

The fuck you do for traps then?

In the time it took you to post this I did 10 of these and my neck triangles look better than ever.

I am making it > you are making it

>>42259269
git gud at power cleans kid

>>42259250
>Le small pie pie meme
Are you 12?

>>42259269
Rows

>>42259250
Stop wearing boxers to the gym

>>42259315
>>42259269
Faggots, I literally mean my dick is in the way of the path of the barbell. I'm not shitting on shrugs in general

>>42259250
Everyone in this picture has small calves. Prove me wrong.

I do static hold rack pulls and dumbbell shrugs for traps/grip is there any reason to do barbell shrugs, especially if you do them in front instead of behind your back?

>not just letting the bar slide up and down over your dick

>>42259808
This. It's even better if you drop your pants first. Anyone who complains is dyel anyways.

>>42259250
WHAT IS WRONG WITH DOING SHRUGS WITH DUMBBELLS?!

>>42259772
This... is true actually.
I'll do barbell shrugs in my home gym and dumbbell shrugs in a public gym

>>42259250
When I'm doing bb shrugs, I like to watch qtpies looking at my elongated schlong while I'm literally masturbating in public looking at them
and they can't even really complain
I usually walk then with my erected penis to the gym bathrooms and finish it off
and no, I don't wash my hands

>>42259269
Clean pulls, snatch grip high pulls

>in to cbt
>get a halfie doing shrug reps
why am I like this

>>42259876
do you have dumbbells >50kg?

>>42259772
>not rubbing your dick against the bar for all to see

Never gonna make it

>>42259922
>he doesn't shrug with atlas stones

Why wouldn't you just do back shrugs??

>>42259922
just do one arm barbell shrugs while sideways in a rack

you get the most trap activation at 20 degree arm angle which perfect lines up with one arm barbell shrugs

File: 64735662456262.jpg (62KB, 400x400px) Image search: [Google]

62KB, 400x400px

>>42259250
>>42259269
>>42259772
kek

>>42259772
If it's that big of a deal for you just rack like 1/4 pound less on the bar, and you wont even notice your junk weighing you down. Alternatively if you have that much trouble getting it up you could just get some Viagra.

>>42259996
This.

If you don't rub your dick on all the equipment you use you're never going to become the alpha of the gym.

>>42259250
Snatch grip dumb faggot

>>42259922
30kg in both hands, forwards and backward shrugs

I have never given a shit. I throw my dong on top of it and do my sets.

>>42259269
actual barbell compounds

>>42260817
ヽ༼ຈل͜ຈ༽ﾉ lift your dongers ヽ༼ຈل͜ຈ༽ﾉ

>>42259772
Widen your grip. Have your hands wide enough that the barbell rests just above your peepee, m8

>>42259250
I train my traps with lat raises anyway.

>>42259250
remove the word "this" from your post and you got it right

File: top kek.jpg (36KB, 599x449px) Image search: [Google]

36KB, 599x449px

>>42262796
kek

>>42259250
My dick and balls are always in the way i put the bar behind my back and shrug that way is it good or bad been feeling pretty good with it as of late

People with huge traps look like cockroaches to me.