What is a good ratio of calories to fat calories for building

35/35/30 C/F/P

>>42256257
wow those arms are long as fuck

>>42256331
So fat intake should be equal to calories?

>>42256419

wat. you misunderstand the basics of nutrition I think.

Calories are a unit of energy.
Carbs, fat and protein are the three main macronutrients you get from food.
Carbs contain 4 Calories per gram (assuming sugar, it will be less per gram for more complex carbs)
Fat contains 9 Calories per gram
Protein contains 4 Calories per gram.

35/35/30 refers to 35% Carbohydrates, 35% fats, 30% protein.

>>42256257
>dietary fat makes you fat
fuck off retard

>>42256473
this

>>42256473
>>42256589

Why be faggots rather than try to help people learn?
I doubt you knew everything you know now since the beginning of time. And myths like fat makes you fat is easy to understand why people might believe it given the "common knowledge" that the general population think is true.

>>42256399
Yeah. OP looks preety tall too. He has a great frame for a boxer.

>>42256627
Not OP but I'm 6'3" with a 6'7" wingspan, is boxing fun?

>>42256461
How can 30% of my calories be protein?! That's 30g for every 100 calories!

>>42256627
Thanks. I'm a pitcher.

>>42256461
ratios are as dumb as >>42256808