This guy I know told me he doesnt take scoops after his workout.

>>42255451
Yes but I eat a protein rich meal. I eat a lot of ground turkey and guacamole after workouts which I'd rather have over a shake.

True natty here. No whey, no creatine, no bcaas. I don't think it is necessary for most lifters.

>tfw second day of noscoop. already talking to girls I see in public. set PRs in every lift. can understand what my dog is thinking.
feelsgoodman.jpg

>>42255451
I'd rather spend that money on a steak and charcoal

>>42255496
Kek

>>42255451
Its easier to just shoot a glass of milk and a couple spoons of peanut butter

>>42255496
>true natty
>no whey no bcaas
Fucking lmao youre dumb as fuck
Stupid bitch

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29KB, 399x385px

>>42255496
kekk