>Stop deadlifting and focus on rows, chinups etc Actually

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Anonymous
2017-07-24 04:11:05 Post No. 42255391
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File: 1473325439266.png (732KB, 926x460px) Image search: [Google]

732KB, 926x460px

Anonymous 2017-07-24 04:11:05 Post No. 42255391 [Report]

>Stop deadlifting and focus on rows, chinups etc

Actually make back gains

>Stop barbell benching and focus on dips and dumbell work

Actually makes chest and tricep gains

>Stop focusing on back squats and stick to front squats and leg extension

Start making lower body gains

Really makes you think

Anonymous 2017-07-24 04:13:44 Post No.42255416
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Anonymous 2017-07-24 04:13:44 Post No.42255416 [Report]

Congratulations, you've confused the muscle. Now you'll be good for about two months before you'll have to go back to what you were doing before, because your body gets used to what you're doing and your gains plateau.

Anonymous 2017-07-24 04:23:19 Post No.42255497
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Anonymous 2017-07-24 04:23:19 Post No.42255497 [Report]

>>42255391
i know its a b8 pic but who expects to be anywhere near WSM, olympic WL or roided physiques after a beginner routine

>Stop deadlifting and focus on rows, chinups etc Actually

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/