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Early gym workouts.
Ok so I'm one of those faggots that goes to the gym early.
Up at 4:50am and in the gym by 5:10am. Workout is done by 6:15 am. I've been having a protein shake when I wakeup.
What other foods can I have to give me energy/strength quickly because I don't have time to waste.
I've noticed on the weekend if I hit the gym later (after breakfast and time to digest) my strength is through the roof and so is my grip strength.
Any other food ideas?
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>>42255212
Piece of toast with sunflower seed butter or peanut butter (I do sunflower cause allergic to peanuts) with honey
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Early fag here too, I carb the fuck up at dinner, go to bed, wake up at 4am with tons of energy. I just eat one banana before I hit the gym and I'm good.
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>>42255212
Apple and a cup of coffee.
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>>42255212
Bumping as another early fag with the same question.
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>>42255212
Pre workout: coffee and banana
After: Protein shake, or food if u have time to cook.
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>>42255212
>>42255250
What time do you go to bed if you're up so early?
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>>42255310
OP here: my wife makes me an omelette before we leave. She gets up earlier to make it for me so I eat that when I get to office. No one around so I just heat it up with some coffee.
Toast and peanut butter works or could work.
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>>42255333
I'm in bet by 9:30PM latest.
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>>42255333
I lay down at 8, usually snoozing by 9
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>>42255373
Same, I get home late. Take sleeping pill at 8PM and snoozing before 9PM.
Thread posts: 11
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Thread images: 2