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Thoughts on fullbody routine with heavy/medium/light day setup? Primary goal is to raise OHP. Pressing 3 times a week in different rep ranges
Heavy days is for singles, 1RM, reps in the 1-5 zone with low volume
Medium days you'd go for 6-10 with moderate volume
light day you go for reps 8-20 balls to the wall volume. 10x10, 3x20, etc. Basically fluff and pump work.
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>>42254660
rare lenny
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>>42254665
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>>42254660
big lenny got the strongest core in bodybuilding, prove me wrong
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>>42254673
He actually looked decent back in those days, now he can barely move... I feel kinda sorry for him, all the shit he's used over the years have finally caught up to him.
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How much volume do you want to do
Consider HLM with something like
>push press for heavy day
>dumbbell press for light day
>ohp for medium day
Or if you're sub 2 plate presslet do SS, advanced novice and TM.
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Anyone got any more young Lennys?
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Or hell even
>bench heavy day
>ohp light day
>push press medium day
Your OHP will take a hit initially but it might unstall you if you stalled
But then again TM or advanced novice would be no worse for OHP I think.
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