Ive spent a year lifting weights and running.
Push ups and sit ups.
Doing anything i can for even a single gain...
Fucking nothing.
My body looks like a limp noodle.
And im getting a gut....
How do I save my soul /fit/???
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Cardio kills gains, no shit you are a noodle. Do a fucking brosplit.
>>42254177
Pushups? Situps? Not counting macro?
No wonder.
Do bench, overhead press, deadlift, squat and pullup/chins... WHILE YOU COUNT CALORIES
>>42254177
Stop eating garbage. You can't out lift a bad diet.
>inb4 "my diet is 104% on point!"
No it isn't. If you're working out that much and still getting a gut you need to eat less.
>>42254177
Learn how to lift
I start making gaind when i eat 1000 cals above my BMR
>>42254177
if it makes you feel any better i've spend 1.5 years lifting heavy and documenting everything. eating clean and enough but i still look like shit
natty lifting is a joke