When should i stop squatting every day, and what should I replace

>>42252038
how can you squat everyday? are you even trying?

>>42252056
read the book squat everyday.

>>42252056
I lift three times a week. Should I be going harder?

>>42252056
>how can you squat everyday? are you even trying?

It's easy. I squatted twice a day when in Bulgaria for training camp. I squat once a day when training regularly back home.

Sets of two or three at 80-85% in the morning of either front squat or back squat. ALWAYS before snatches and cleans.

In the evening session, either a max, or anything from 80-95% front or back squat (rare) for sets of twos or three as well. Depening on how heavy the evening snatch and clean sets are and how heavy the morning squats were.

It's not that hard. Your body adapts to the stress after a while. As long as you're getting adequate calories and protein along with quality sleep and focus on active recovery, you'll be fine. And yes I'm natty so I'm not doing anything to enhance my recovery or work capacity. My squat has increased a lot since I started traning this way. Haven't gotten any decent size because I'm mostly just traning my CNS to adapt to the heavier stress. I*ve started incorporating some back extensions and GHRs for added glute and hamstring mass to increase muscle mass too. I don't need to do any squat accesories directly because every day I'm squatting either by doing front or back squats, but also by using my legs in standing up from the bottom of a snatch or clean.

>>42252107
OP clearly said squatting every day

>>42252184
I am OP, I meant every lift day.

Fuck, bump