Really? Almost 3000 calories to go up 0.5lbs per week at 150lbs?! I'm 5ft8, lifting for about 5 months.
Yes.
>>42247091
Most people overestimate their activity level
>>42247091
Gotta eat big brah
>>42247091
>he doesn't need to eat 3500 calories to just maintain
God, /fit/ is filled with first year lifters.
EAT BIG TO GET BIG
>>42247118
>>42247123
>>42247158
But I'm only 150lbs...
>>42247091
You probably don't do half as much cardio as you think you do. Play it safe and out sedentary and then adjust from there