I am starting SS with GOMAD. 5'11 and 220lbs. I know i'll

Make sure to also eat a lot on top of the milk. You can't put on any muscle unless you eat a lot of food each day. For 5'11" I'd say you should make sure to get at least 6000 calories a day

dude you're just going to get fat as fuck and you wont look like shit.

https://www.youtube.com/watch?v=oWFvQ9y1NOk

>>42246030
>5'11 220lbs with zero muscle
>lol do GOMAD
Fucking idiot. You are way too fat to even be considering GOMAD.

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>>42246030
>The Deplorables 2016
You're not going to make it, fatty.

>>42246030
GOMAD is for highschool athletes who are skeletons despite "eating a lot." You are 220lbs; certainly not in that category.

>>42246078
make that 6500 to be sure

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>>42246030

>>42246030
You should cut then, just start having carb up cheat days on Saturday's.

>>42246030

It was so fucking great when Arkantos became a god.

>>42246078
>For 5'11" I'd say you should make sure to get at least 6000 calories a day

Nice meme'd..

>>42246107

>Body will only create new muscle when caloric surplus

>already fat, don't do calorie surplus

So I shouldn't do caloric surplus because already fat. But I want muscle - which I cannot get on a cut. Solve this dilemma for me.

>>42246219
you will get muscle regardless because youre a beginner you fucking idiot.

>t. gained muscle while cutting as a 19% bf beginner