Any legit skinny guys here that managed to get swole natty? I'm

>>42244806
I'm not swole but I did make progress to the point that I look like I do at least some sport with my shirt off. Went from 125 lb to 170 lb at 6'1, going for 210lb

File: zyzz.jpg (61KB, 580x923px) Image search: [Google]

61KB, 580x923px

The one. The only.

>>42244806
Skinny guys are skinny because of their behaviour.
It's not built into them.

You want to get muscles, you need to eat a lot more than what you're comfortable with.

>>42244831

I said natty

>>42244831
roid monkey who died from roids 'natty'

File: zyzz_transformation.jpg (40KB, 628x329px) Image search: [Google]

40KB, 628x329px

>>42244831

>>42244861
>>42244831
stop posting this dead faggot

>>42244831
>tfw you've spent so much time on /fit/ that Zyzz doesn't look big anymore.

Fuck.

>>42244823

Nice one. I'm currently about 170 at 6'2 and have gained about 5lbs this past month. I'm aiming for 200+ too

Whats your routine/diet like? 125 was seriously low if you don't mind me saying

Its possible, theres this guy at my gym hes like 6'4 and looks like a greek god basically, not very strong but has a top tier body. He showed me his progress pics and its incredible. Hes natty, benches like 1 plate 20, ohp 35 each side and deadlifts like 2-3 plates for 5 reps

Trust me.bro u good

File: zyzz_progress.jpg (162KB, 1087x820px) Image search: [Google]

162KB, 1087x820px

>>42244848
>>42244849
He wasn't always roiding.

>>42244890
>natty limit at 3

File: zyzz_angelic.jpg (550KB, 1599x1050px) Image search: [Google]

550KB, 1599x1050px

>>42244871
I'll never stop posting Zyzz, because if I do he will really be dead.

File: ZYZZ BTFO.jpg (267KB, 1745x960px) Image search: [Google]

267KB, 1745x960px

as long as you're not a manlet, you'll make it bro.

>>42244939
Nothing but chest and abs

>>42244890

Zyzz had tiny wrists which gives me hope

But then again he was megadosing gear and died at 22 so....

>>42244874
5lb/month is pretty good man, keep going at this rate and you'll hit your goal soon enough without too much fat hopefully.
I currently train full body, I do a push, a pull, legs, core, and accessories on any given day, because my schedule is chaotic as fuck so some weeks I can go 7 days a week, and some weeks I might be able to go twice if I'm lucky.
As for diet, currently trying to hit 3500cal/day, 1g protein/lb bodyweight. Some days I try to eat more because I work a physical job.

Yeah at 125 I was a serious freak. My friend used to joke about how I was a holocaust/ Chernobyl survivor cause was a Ukrainian Jew.

File: 72017.jpg (64KB, 640x478px) Image search: [Google]

64KB, 640x478px

>>42244955
fuck off manlet.

>>42244978
u look hilarious lol

>>42244969

He was only 7 in first pic

>>42244806
whatever happened to crouchie

>>42244978

This guy looks like he has similar natural build to me. I have a long pencil neck and I worry about never being able to fill it out. I've been contemplating buying a neck harness, direct neck work seems to be the only possibility. A skinny neck is honestly the worst affliction for any body, it ruins everything else, just look at Athlean X. I know he's fucking ugly too but the neck just ruins his otherwise impressive physique

>>42244872
Same, now I just admire him for his lifestyle

>>42244978
D E N I N O
E
N
I
N
O

>>42245008
Do shrugs and deads.

Those neck harness things are hilariously stupid and ineffective. They prey on the insecure and obsessed.

>>42245024

How come College/NFL train using them then?

File: chad.jpg (132KB, 960x960px) Image search: [Google]

132KB, 960x960px

>>42244983
Hilariously intimidating, huh manlet. When all the chicks are mirin my body I'll remember you.

>>42245053
Do I have any chance as both a jawlet and chinlet?

>>42245035
There are idiots everywhere. Even fit ones.
The updown muscles that are "worked" by a head harness aren't the ones you want to get bigger.

You want the two big ones that flank your neck to be bigger. Those twist your head left or right. Feel it now.
Doing "neck bridge" does nothing to those muscles.

>>42245066

PERFECT

>>42244925
can't stand this cunt

>>42245081

None. Your parents should have stopped you mouthbreathing as a child. There is literally nothing you can barring painful, invasive and very expensive surgery

>>42244840
Bingo.

I'm on my first cycle now and it's done wonders. I'll be honest, I had panic attacks and anxiety which made it almost impossible to eat at one point, and the gear has made me feel a million times better - I'd do it for that effect alone, even if it kept me skinny. But I've put on nearly 2 stone in as many months and look so much better. No longer do I look like a dying AIDS patient.

But I'll admit it was a shortcut - I'm 29 now and time is running out. I actually wish I'd done it so much earlier.

But to suggest it isn't possible without gear is totally wrong. Very tricky if psychological issues are holding you back, but still doable.

>>42245066
ss gone wrong

>>42245053
come on now
might as well post a picture of a fetus as the before pic

>>42244957
He died from a diagnosed heart condition you idiot.

If you can't be bothered to do basic research, gear isn't for you anyway. It involves a lot of reading and a good dose of common sense.

>>42245156
>heart is a muscle
>takes all these muscle fucking chemicals
>heart conks out

Wow, there's nothing he could have done to prevent this!

>needing motivation as a lanklet
you are already tall what more motivation do you need?

>>42245156
I didn't know you could get diagnocised as a roiding cocaine addict

>>42245204
you've missed the point retard, the point is, if you can't do some basic fucking reasearch then maybe you should bother taking a chemical which requires some basic fucking research.

>>42245311
you didn't know that people could be diagnosed with a drug addiction problem?

File: zyzz_was_right.png (255KB, 1859x928px) Image search: [Google]

255KB, 1859x928px

>>42244914

>>42245043
He got a bigger head.

>>42245558
He's just leaning forwards. Makes your upper body look bigger/wider in pictures.

>>42244806
Not really all I do is ride bikes so my legs are kinda swole I guess but nothing else.

At least I can ride up a hill really fast

>>42244969
I'm older than him and he looks like he could be my father. Not sure what to think

>>42244986
lol

>>42244978
you look pretty good but this photo is so fucking funny what is this pose ahahaha what is this facial expression

>>42245054
Iceposeidon lookalike

>>42247241
Lookalike? Pretty sure that's him.

>>42245016
fucking lmao
i knew i've seen the first pic somewhere before

>>42244890
He looks like a guy who knew his way around a room full of dick desu.

>>42244978
Routine: Arm things 4 sets AMRAP

>>42244978
>>42245054
iceposeiden??
love your twitch stream faggot TriHard

File: 1486299734463.jpg (122KB, 678x960px) Image search: [Google]

122KB, 678x960px

>>42244925

THe only youttuber I seriously want to die.

>>42244806
I'm not jacked but I used to be 6' 120lbs at 16% and I just reached 16% at 176lbs this week.

File: chad2.jpg (85KB, 1280x720px) Image search: [Google]

85KB, 1280x720px

>>42248444
>>42247241
>>42247219
keep coping with that butter face. My jawline is a literal aphrodisiac.

File: vciDM0p.png (991KB, 1264x675px) Image search: [Google]

991KB, 1264x675px

>>42244950

If he wasn't an actual cunt he'd be Zyzz status.

File: natty_threshold.jpg (82KB, 634x632px) Image search: [Google]

82KB, 634x632px

People here are gonna spout a bunch of nonsense about pic related. But you can't argue with the facts: Rich Piana is a hardworking specimen of a man and is dedicated to the craftsmanship that is bodybuilding.

Is he natty? What kind of question is that? Do you think somebody would need to do roids on top of an 8 hour arm workout and multiple protein shakes throughout the day? Don't even get me started on the egg whites.

The men's dedicated, a true natural. The epitome of natty.

>>42244840
I agree I hated being skinny and thought I could eat whatever I wanted and still not put on any weight but I was skipping breakfast and lunch and eating McDonald's for dinner and I would sometimes even have chocolate after dinner. I was probably well under my minimum tdee and wondered why I was so skinny.

>>42248492
Mirin, this achievable natty?

>>42244872
Zyzz wasn't especially large just lean, look at those unbelievably shitty legs, he probably had a shit back too
>>42245012
You're a fucking retard

>>42248477
This under shadows that he was fat as fuck too. In the dudebros series he was fatter than Mike

>>42245362
>ZIDF in full force
He was an immature vain child who didn't have an ounce of work ethic or maturity in him and now he's dead, end of story

>>42248503
He's about as "natty" as they come. Check out Richard Piana's youtube channel. He's got a great rundown of what to do to achieve a healthy, "natty" physique just like his.

>>42248476
that schnoz

>>42245204
If you genuinely believe that and aren't just trolling, then you are stupid beyond words and should leave steroids to those who don't have an extra chromosome.

>>42245117
Keen to hear about you first cycle, what are you taking?

>>42244978
The pose looks sort of noble, desu

>>42244806
I was 135 lbs in high school now I weight 175 with low body fat. 5'11

I used to be 135 pounds at 6'.

I'm now around 200 at 15% bodyfat.

>>42244978
RuneScape x F

>>42244939
>this body
>making it

>>42245066
s-so beautiful

>>42245104
Chin implants are typically done on an outpatient basis with just local anesthetic and heal within a week. Not the most painful or invasive procedure and can makes huge differences to appearance.

Cost is pretty subjective.

>>42244939
Wow leanice44 what a body

>>42249658
Myocardial hypertrophy is a real danger of AAS use. The muscular walls of the heart thicken, decreasing the volume of three atria and ventricles inside. With less volume heart rate has to increase dramatically (non-linearly) to keep up with equal cardiac output. Puts a lot of stress on heart.

File: 1498855803639.png (573KB, 708x521px) Image search: [Google]

573KB, 708x521px

>>42244978
hahahahahahahahahahahahahahahaha

File: 341234123412.jpg (17KB, 480x360px) Image search: [Google]

17KB, 480x360px

>>42250589
>>42249658

Poor bait but still hooked the summer fags

>>42244967
>was a Ukrainian Jew
>was

how did you change this? asking for a friend.

>>42244978
At what point did you decide you wanted to bomb the marathon

>>42250784


WHAT?! NO WAY.

>>42244806
yes

>115lbs 6 foot
>190lbs 10-15%

took a long time. /fit/ will say derp could of done in faster time. but my weight fluctuated. forever bulk mode to losing it to bulking. To 'aesthetic' mode to 'fat mode'. From focus on gaining weight to strength etc.

It's worth the effort. Make it a life long goal of staying fit, healthy, strength and looking good.

you can do it homie!

>>42244849
It wasn't the anabolics that killed him.
It was PROBABLY the combination of a congenital heart defect, an abject lack of cardio, a kind of shitty diet electrolyte wise, heavy clen usage, heavy DNP usage, heavy stimulant usage and the shock of having his boihole penetrated by thai ladyboy bratwurst for the first time that did him in.

I was 55kg 185cm when i was 15. Now 23 am 80kg, still 185cm. Dont know exact bodyfat but sub10%. Not big by the standards of autistic muh 20in fatceps /fit/ retards but impressive to normies.

>>42248519
Oh for sure he wasn't that large, but when I first started coming to /fit/ he looked positively massive.

>>42251136
>80kg
you trained for 8 years ?

>>42248492
bro he said he wasn't natty on utube hahaha... you musnt even watch him

File: 1476940179669.jpg (3KB, 126x126px) Image search: [Google]

3KB, 126x126px

>>42248476
You look like a fucking rat!

>>42248476
are you kidding me you ugly rat jew lmfao

>>42250784
People do genuinely believe this though.

Look at this post >>42250589
Pretty much everything about it is subtly wrong, but if you've no knowledge of that sort of thing, then it looks totally believable.

>>42244890
O he didn't come out of the womb roiding? You my friend are a genius. When do you get your medal for winning at life?

>>42244978
Lmao just yikes. No face or muscle. Sad. Also, yes I am 3' 2" because you were wondering.

>>42245156
Roiding and doing cocaine when he had a heart condition. Yes, basic research is right.

>>42244939
Cx

File: 20170720_191553.jpg (3MB, 4608x2592px) Image search: [Google]

3MB, 4608x2592px

Started at 155 pounds, 210 in picture, aiming for 225 natty. 6'3"

>>42248476
can jews be chad?

>>42245043
OP said natty

>>42244986
Kek

File: 724.jpg (104KB, 800x600px) Image search: [Google]

104KB, 800x600px

Bunch of coping manlets /fit/ seems to be. I've exceeded zyzz in terms of chadness. Face it, you're all mirin.

>>42254933
did you try lifting weights while bulkin though?

>>42255211
can you explain why his arms are literally hot steel red?

>>42244806
200 cm or 6'7'' here, used to weigh like 76kg but after 3 months I'm floating around 87kg atm. Still look pretty skinny because of my height though (And the fact that 11kg isn't really a lot when I was so light before), but I'll get there.

File: 1401283505380.jpg (27KB, 425x521px) Image search: [Google]

27KB, 425x521px

>>42255021
can this be anything but chad?

>>42255258
LOL yes my strength doubled, I'm still pretty weak though. Yet to hit 405 dead, and bench 1rm is about 205

>>42255258
He wouldn't look like that at 210 if he didn't lift

>>42255021
I'm willing to bet at least some famous actors are Jews.
I can't be dicked to look it up though.

File: chad jew.jpg (45KB, 720x720px) Image search: [Google]

45KB, 720x720px

>>42255021
my face is too well structured to not be a chad.

>>42255277
i feel like such a fucking weakling when people tell me their diddly numbers
couldn't do them till a month ago cause of hip issues
at 3 pl8 now
bench and ohp are at 1and 2 pl8
squat is literally impossible for me to do

>>42255309
chads dont have big noses btw.

>>42255309
Ehhh, you look like a 7/10. Better than average, but not that good and your hair sucks. Also, you have a very what do you say... Virgin/feeble/scared/beta/weakling/cuck face look... Not very masculine...

>>42255309
ice poseidon is not a chad, just a loud mouth stinky pajeet looking sperg

>>42255309
You don't look too bad, but you have a thin neck/traps, and like >>42255374 said, change that expression.

>>42255211
My nibba what's up with your forearms

>>42245066
I had to laugh so hard.

>>42253639

That guy wasn't wrong

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768197/

tl;dr exogenous steroid hormones are directly related to left ventricular hypertrophy

>>42255323
I'm built for deads, very long arms. Bench on the other hand is shit for me, every body is optimal for different movements

>>42255513
i also have long arms it's just i wasn't able to do diddlies at all to get the number up

>>42251203
>what are jokes.

>>42244914
>trust me, it's a lot more fun that way
>kills himself
okay.png.exe.bat

>>42255521
Well if it's just a time in problem you've got nothing to worry about

>>42255282
Exactly, I gained 55 pounds and still have visible ribs. Most of the weight went to my back and ass. Thanks for the comment

>>42255273
You've got a lot of eating to do buddy! I recommend 20 timbits a day and half gomad

>>42244890
Pretty sure he started pinning within his first year

>>42255273
How are you alive

>>42255585
Yeah I do try to eat a lot. Currently consuming around 3400 calories every day, which should be enough to gain 0.5kg a week according to the TDEE calculators I checked out.

>>42255606
Hey man what :( While 76kg is light, it's still within BMI's acceptable range :p

>>42255632
where do you live?

>>42255640
Denmark

>>42255662
i knew a skinny faggot that's 2m tall and thought you were him

>>42248476
this has to be a shop

don't think i classify as lanklet, i'm 5'11
i went from Auschwitz (115lbs) to otter mode (140lbs) in 3 months

>>42255910
and you are somehow so proud of so little progress that you tripfag with the name chad
neck yourself you skinny twink faggot

>>42244925
>TFW Cassidy Campbell is the reason you'll never start your own YouTube channel because you're afraid i'm looking just as sad and pathetic.

It's Vitruvianphysiques Long lost brother clownshoevianphysique.

>>42248554
This is all I picked up on from anything I've ever read or seen about the man.

>>42248477
the added moustache and haircut helped a lot too desu

>>42255309
Why the fuck are you larping as Ice?

>>42255938
lel, so salty.
my name is literally Chad tho.

>>42255502
This is a completely different condition to the one he originally spoke about (incorrectly at that) and it has been shown that steroid users get Athletic LVH, which is totally benign and common among many athletes, steroid users or not.

I assume you're still trolling, but people literally believe this shit.

That said...and I only remembered this after I wrote the above...I'm making such amazing progress on gear I'm wondering if the "OMG Sterons kills you!" shit is actually spread by steroid users, who don't want everyone jumping on the bandwagon. After all, what would be the point if everyone was at it?

I'm increasingly considering spreading false shit about steroid use just to put people off, so it can be "my thing".

That said, it's more common than you'd think anyway, and my moral side would still rather help people out.

>>42244978
you honestly have a good physique bro

>>42245054
Hi Alex Zane. When's the next Rudetube?

>>42255264
Yeah, I fist menstrual women.

>>42255662
Are you Jacob?

>>42244806
I went from 6'2 115lbs to 6'2 175, but I'm back down to 160lbs because some life stuff + illness.

Not swole by /fit/ standards by any means but normies thought I was yolked.

>>42245362
>roid rage

>>42244950
what the fuck is that bradley martin?

>>42251121
i have congenital heart defect. if i never do roids but still do coke and mdma every now and then will i still end up like zyzz? i did lots of stim drugs in ibiza and know my fucking heart valve is having more backflow or something. i'm too scared to go in a sauna

>>42255309
you literally look like a jewish supermang

File: YSMiZJm.png (448KB, 591x435px) Image search: [Google]

448KB, 591x435px

6'4 160 > 210. One year of lifting natty

File: R2DYEL.jpg (95KB, 500x566px) Image search: [Google]

95KB, 500x566px

>>42244806
I'm attempting it, though I often worry about the effects of relatively suddenly changing your physique; I have a hard time believing going from lanklet to swolenborn doesn't have some sort of effect on the spine if you didn't grow up adapting to it.

File: Screen_Shot_20170701_at_2.29.45_AM_0.png (2MB, 2448x944px) Image search: [Google]

2MB, 2448x944px

>>42244806
I don't know if I'd say I'm swole yet. But I'm well on my way after 4 years.

>>42244939
Is this achievable natty?

Steroids are for inferior losers.

>>42259799

I want to believe, seems bogus

>>42244978
R I C H E S T M A N I N L A

>>42260249
Can't really prove that I did it legit but 531 suns + arby's roast beef sandwiches are best for skellys

Was a baller.
Leg injury
Strongest in 2014 and still in GoT
I think droids worth it.

>>42259102
I assume this is trolling, but I'd advise gaining some BASIC medical knowledge.

Even with a heart defect, roids are extremely unlikely to cause issues. Not 100% guaranteed, but research to date has not found a link.

Doing fucking drugs like coke and other stimulants WILL fucking kill you though if you're not careful. I'm all for people doing recreational drugs (enjoy your life to the full) but fucking hell, have some common sense.

I seriously don't think steroids are for you. Not because of your heart issue, but because you have such a basic misunderstanding of how the human body works.

How was Ibiza btw? I work as a music journo and hope to be out a few weeks. Cannot fucking wait!

>>42244806
My husband is 6'4, was 160.

Been training him and have him at around 190 now. His muscles are really starting to come in and create a really nice shape. So far it's been about 6 months (mostly of him learning to eat more). Realistically expect about 1 - 1 1/2 more years of work before it's more about maintenance than growth.

Def doable but it takes a lot of steady, regular work. And don't be afraid to just eat like shit in the beginning just to get high calories. The fat might overtake the muscles in the beginning, but as a skele, you need that fuel more than you know. In time, the muscles will take over.

>>42245053
Who the hell is Max Resdefault?

>>42244806
I'm 6 feet tall, and when I was 21 I got down to 135 pounds. I took shitloads of adderall and would lay in bed all day on the computer, and when I got hungry I would take a multivitamin. you could see my hip bones, shit was disgusting. I stayed that way for 3 fucking years until I finally did something about it. I've been going to club fitness for around 16 months now, and I bounce between 176-180 lbs. Being (mentally) a skinny piece of shit means I don't really enjoy or care about eating, but I do it anyways, and have pretty fucking great definition. You'll never have to worry about cutting because the only weight you'll ever gain will be straight muscle. Also fix your posture--walk like you're standing at attention. That'll fix your confidence as well.

QUIT FUCKING WASTING TIME AND DO IT TOMORROW. Lifting is one of the easiest things I've ever done. You don't even really have to work out that hard. Once you get into it you will be mad at yourself for not starting sooner. Are you ready for your life to start, or are you gonna continue sitting around feeling sorry for yourself?

>>42244871
kys

>>42244939
>>42244978
I fucking hate this wigger.

>>42245118
Post SS going right

File: Skeleton-Coloring-Pages-To-Print.jpg (314KB, 1201x2000px) Image search: [Google]

314KB, 1201x2000px

I used to be skeletor mode but then I started eating everything in sight, i'm still not big yet because I have a crazy metabolism but I actually look a little good now. Feels ok

File: skeletor.jpg (91KB, 800x600px) Image search: [Google]

91KB, 800x600px

>>42263053
Oh wait actually skeletor had mad skelly gains

File: 11992279_10152970441645755_1050630782_n.jpg (67KB, 960x720px) Image search: [Google]

67KB, 960x720px

>>42244806
Bulking if you're already skinny has got to be the EASIEST thing to do when it comes to fitness. Just. Eat. More. How complicated is that? I will never understand skinny guys who struggle to get in shape when all they need to do is to eat more food, as simple as that. Most people have to shed off the fat they've been storing in their bodies for years, even decades, but you skinny fucks have half the work already done for you.

>>42245066
Jfmsu

>>42263096
one of the main barriers skinny guys face is their stomach can barely fit any food inside it and needs to be stretched. I personally had to eat to the point of throwing up several times to escape auschwitz

>>42262385
Where do I find a gf that will feed me and help me build muscle?

>>42263096
>eating more is harder then eating less
>doing nothing is harder then doing something

I hate fat people.

>>42255264
he's going into second gear

>>42244840
Completely wrong. Most skinny people are affected by helicobacter pylori or other stomach/intestine afflictions and are unaware of it. Those who aren't are often mentally ill.

>>42244978
I think im just under what ever mode this is. Im still sort of a skinnyfat skelly atm tho. 1 month in and gained 3lbs.

>>42244950
>natty

this nigga is in his 20s and he's balding. that's why he always wears a hat in his videos. pretty sus to me.

File: 1489902744620.jpg (46KB, 604x516px) Image search: [Google]

46KB, 604x516px

>>42244806
6'1
Off and on over the years.
My low is the 130s but my average was floating in the 150s. My height was the 180s.

Exercise hard and lift make sure you get your rest and encourage yourself just to eat, eat, eat. Protein shakes obviously help. If you lift you were obviously feel more hungry so use that to your advantage to eat. Just go hog wild. If you start to gain to much fat (most likely a gut). Then just curb back on your eatting and eat cleaner like grilled chicken and fish.

Sitting in the 150s and trying to get bigger again I'm with you bro.

Went from 6'2 150 to 190 in 5 months or so, just gotta force yourself to eat more bit by bit.

>>42245053
>BAFFLING: this underage son of a bitch managed to become an adult in only 20 years! Click here to find out how

>>42260249
i was about 165 my senior year of hs by end of freshman year in college i could sustain 205 lbs at 6'4, but i had also grown an inch in height over that time so i dont think my situation is at all normal, again can't prove any of this but if you want some advice it would be frozen pizzas, chocolate milk, icecream

>>42244806

>I need motivation and inspiration badly

bro what do you think? no one over 6 feet ever got swole? in the centuries before steroids? come on bro. your body doesn't violate the laws of physics. eat, lift, sleep, gain.

durr im a hard gainer. EVERYONE IS. gaining muscle is HARD. .5 pounds a month. better get started.

>>42244806
was 5 10 and 120 lbs. Currently 150

>>42264293
>>42244806

And I'm eating 3k calories a day