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>take 100% RDA zinc pill
>unending energy, feel like fucking every hole on earth
>take multivitamin pill, which contains 100% RDA zinc
>feel nothing
Is there some mysterious metabolic machinery at play or am I just being jewed?
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>>42244697
>he honestly fell for the all in one pill
its basic science kid. you cant force a bunch of shit into one pill and expect all of them to enter your body. somethings going to not be absorbed
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>>42244697
they say the same thing for ZMA, that it has no effects. Little scientific evidence, but take it and you will get intense dreams, almost erry time.
also what is this RDA zinc, different form?
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>>42244746
Assuming this isn't bait, RDA stands for recommended daily amount anon
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There are different types of zinc, gluconate, orotate, acetate etc. They all absorb into the body at different rates.
Gluconate is probably the standard one if you get a zinc supplement and absorbs fairly well. The one in your multi vitamin is probably one of the cheaper varieties which don't absorb well.
Zinc orotate is the best if you can find it.
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>>42244697
https://en.wikipedia.org/wiki/Bioavailability
RDA just measures mass. different metal compounds have different bioavailability
your body will absorb half of 100mg zinc carbonate, but only 15% of zinc ascorbate. both pills could have the same amount of zinc in them, but the amount of zinc you'll actually absorb, rather than shit out, is different
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It's either placebo or what this anon
>>42244815
says.
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>>42244760
Ofc it isnt bait, ever thought about the possibility of him not being a native english speaker?
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>>42244803
>>42244815
Huh, interesting. Checked the box and it's gluconate.
>>42244841
>placebo
I can't fake being aroused all day.
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>>42244902
Ofc he can speak English ever thought of the possibility this could be bait? See how stupid your point is now?
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