will farmers walks get me juicy forearms or do i have to do more? is usually do them 2-3 times a week 3-4 sets in a day 30-45 seconds each set.
>>42244196
stop posting this picture
>>42244221
>Ducklings fall into drain at City Center in Oyster Point. They are all rescued by the help of Newport News Park Rangers.
>>42245304
What about the cunt standing taking the pictures, doing fuck all.
> farmer walks are for dumb farmers, most use a wheelbarrow or a tractor to move shit around. What are you stupid?
Work smarter not harder faggot.
> implying you should do curls and find something to squeeze instead. Dont forget too pump them triceps.