Hey /fit/ I've got 2 pl8 bench and 1.5 pl8 ohp for 5 reps

lateral raises, lateral raises, and more lateral raises

>>42244030
Post body
And don't lie or I'll know

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>Naval

>>42244030
u probably dont have cannonball genetics

>>42244030
How you ohp1.5 plate and don't have defined shoulders makes me think your fat or lying. Post body

I'm away rn, I'll post bod when I get home

>>42244030
shitty genes

>>42244030
>1.5 pl8 OHP
>2 pl8 bench

Kek, someone with a 1.5 pl8 OHP would be at a 5 pl8 bench

>>42244030
Dips

>>42244537
lmao you must have real shitty shoulders.
I OHP almost 1.5pl8 and Bench just slightly over 2pl8

>he fell for the strength meme

I started making delt gains when I started doing high rep, low rest sets on db press, lat raise and rear delt flyes. I finish every workout with upright row/lateral raise superset

>>42244608

can we see ur delts? my delts refuse to grow and i know its probably due to my genetics but itd be nice to see dudes with shit shoulders get hueg without using muscle potions.

>>42244030
Genetics OP I have similar lifts and my shoulders are very defined. Keep fighting the good fight my dude.

>>42244030
A sure sign of gear usage is massive fucking delts.

No one gets fuckHUGE delts unless you're on gear

>>42244591
Oh wait I am retarded, for some reason I thought of 1.5 pl8 as 2.5 - my bad.
Yeah, 1.5 is entirely possible.

2.5 would be elite level.

CUT
U
T

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Just took this
So the general consensus is that I have bad genes?
>>42244682
Can you post pic please amigo

>>42245359
Would look fine on a cut.

>>42245359
and fat

>>42244030
Anabolic Androgenic Steroids

>>42244030

Bradford presses
1 rep is a OHP, then you lower it behind and do a BTN press. Do about 2-4 sets of 6-10 reps starting at ~ 30-40% of your OHP 1rm

Then do some band pullaparts

This with a decent amount of DB rows (which I love) and pullups (which I don't) finally made me happy with how my delts tied to my back

>>42244030
Shoulder warmup
TWY with dumbbells
Front dumbell raises
Cable lateral raises
Superset Lateral dumbell raises
Face pulls

That's what I do, did wonders for my shoulder size