>208 grams of sugar in one gallon of milk Will GOMAD give

>1% fat milk
You're supposed to drink whole milk

You're supposed to work out too.
That's for your muscle glycogen reserves.

>>42243551
sugar isn't bad, especially during/after workout

>>42243551
Literally no different than a large mountain dew at a restaurant. And people drink sodas all day long.

>>42243581
I drink Fred Meyers whole milk, but it still has 176 grams of sugar in it. Can this give you kidney stones?
>>42243588
>>42243595
I don't work out

>>42243834
If you're that worried then just stop doing it
Alternatively google it

File: 1376758838504.jpg (148KB, 797x515px) Image search: [Google]

148KB, 797x515px

>>42243834
>I don't work out
/fit/ in a nutshell

>>42243834
then why do GOMAD?

>>42243834
>I've been doing it for like 4 weeks now
>I don't work out
why

>being on GOMAD
>ever

rippletits has much to answer for

Don't do extreme forms of dieting. This is just as bad as the people who go on starvation diets to lose weight.

>>42243892
>>42243899
I'm 6'4 140 lbs

>>42243977
And you just decided that you would look/feel better if you were skinny fat?

>>42243987
I was told by multiple people on here that GOMAD was designed for people like me to gain weight

>>42243977
>>42244004
>>42243551
If you're not trolling, start working out immediately. You're going to be skinnfat/chubbyfat piece of shit without any lean mass. You're a skeleton now, and you're just going to turn into a fatter skeleton. It's designed for young skelly men (that are literally too stupid to eat a normal calorie surplus) to lift weights and get big quickly. Not to become a fat faggot without getting stronger or gaining any lean body mass.

>>42243977
Lift. Eat. Read the sticky. Theres a good chance you are baiting but just in case.

>>42244004
This is almost as good as the guy who did GOMAD without eating

>>42244004
and that weight is just gonna be fat if you don't lift

>>42244049
>tfw all I eat every day is a gallon of milk and a can of soup

>>42244004
Kek

Thanks for the laugh m8

>>42243599
Wrong. The sugar in milk is naturally-occurring.

>>42244087
No matter the source of the sugar, after the first step of digestion it will turn into glucose in the body. And all glucose is the same.

This is some next level retardation. Why aren't you lifting? START LIFTING FAGGOT.

5x5's, bench, dead, OHP.

>>42244035
There will be a linear increase with weight gain and strength regardless

The body will have to turn some of it into muscle, if he was working he could make better use of it though