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If I'm only getting between 5 and 6 hours of sleep a night

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  3. If I'm only getting between 5 and 6 hours of sleep a night
Thread replies: 7
Thread images: 2

Anonymous
2017-07-23 02:20:51 Post No. 42242360
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Anonymous 2017-07-23 02:20:51 Post No. 42242360 [Report]
If I'm only getting between 5 and 6 hours of sleep a night am I killing my gains?
>>
Anonymous 2017-07-23 02:22:56 Post No.42242375
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Anonymous 2017-07-23 02:22:56 Post No.42242375 [Report]
>>42242360
arnold was sleeping 6hrs a night
try taking melatonin before bed, that will knock you out brah
>>
Anonymous 2017-07-23 02:24:08 Post No.42242389
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Anonymous 2017-07-23 02:24:08 Post No.42242389 [Report]
>>42242360
Not totally killing them, but it will just take your muscles longer to heal versus if you slept 8 hours
>>
Anonymous 2017-07-23 02:30:37 Post No.42242428
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Anonymous 2017-07-23 02:30:37 Post No.42242428 [Report]
it will fuck with your recovery
>>
Anonymous 2017-07-23 02:33:32 Post No.42242447
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Anonymous 2017-07-23 02:33:32 Post No.42242447 [Report]
>>42242375
Arnold was also roiding, so his experience doesn't matter
>>
Anonymous 2017-07-23 02:36:33 Post No.42242470
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Anonymous 2017-07-23 02:36:33 Post No.42242470 [Report]
>>42242428
This
>>
Anonymous 2017-07-23 05:43:58 Post No.42244422
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Anonymous 2017-07-23 05:43:58 Post No.42244422 [Report]
File: 1497655711577.jpg (7KB, 236x240px) Image search: [Google]
1497655711577.jpg
7KB, 236x240px
>>42242447
How's your summer going?
Thread posts: 7
Thread images: 2
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