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>hungover
>gym day
>Can't even handle my reduced weight squats, need to reduce even more
>barely shit out reduced weight ohp
>can't even finish my deadlift warmup
>can barely do 3 curls at normal weight
>tried cable crunches but felt like i'd throw up
So this is how alcohol kills gains
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>>42242041
at least you went tho
>>
sounds like you drank more than you should
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>>42242041
>So this is how alcohol kills gains
alcohol prevents gains while alcohol is being digested.
this is what dehydration does.
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>>42242041
ive had the best work outs of my life after a good nights drunk and debauchery.
you are just a pussy
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>>42242041
You're gonna make it OP
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