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New fag here, been going to thr gym for about a month now consistently working mainly on getting size. Thing is I never feel a good pump when I lift, is this normal or am I making a mistake somewhere?
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Try Dropsets and 5 Seconds negatives on your last rep
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>>42240537
not pushing yourself hard enough, lift heavier weights. Every rep should feel a struggle.
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>>42240547
>Every rep should feel a struggle.
lul, even if you are beginner you are only working at like 95% maybe one set out of 5? If you have to grind reps as a beginner you are doing it wrong. You shouldnt have to struggle with reps until you are like 5/4/3/2 or have shit form
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>>42240547
ignore this retard
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>>42240545
this
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