3 days a week FB (TM, Sheiko, 531 monolith) >pros Least time

it all depends on your goals and how much time you have per day or week to exercise

>>42240478
>goals
Be a SICC KUNT
>time
enough in the weekends, little in the weekdays. That's not really an issue, because as I said, both routines can be made to take up only 2 out of 5 weekdays.
For example, an UL can be xULxxUL while an FB can be xxFxFxF

>You get to work on your conditioning by supersetting squats with OHP for example
if your conditioning gets worked when doing sheiko or TM, you're doing it wrong.
>More time for cardio
pls no unless it's HIIT
>Easier to go all out on the main lift of every session
whats the point

>>42240478
pretty much this

depends on your definition of sick kunt and what you've done before. you should just about almost have more volume than your previous program, but you probably should also periodize your training. if you have a year, you could do 6 months of hypertrophy focused, 3 months of high volume powerlifting with accessories and then 3 months of just powerlifting and peaking if thats what youre into

>>42240543
>if your conditioning gets worked when doing sheiko or TM, you're doing it wrong.
I've seen posts from strongmen and bodybuildes, including Brian Alsruhe and Scooby, where they superset unrelated lifts.
>pls no unless it's HIIT
cbf, 5k
>whats the point on going all out on the lifts once per week
make gains
>depends on your definition of sick kunt
1.81 cm, 90-100 kg, 12% bf
right now sitting at 95 kg, 20% bf, 1.25/2.5/3.25/4 1rm

>>42240619
>where they superset unrelated lifts.
nothing wrong with that but if your conditioning gets worked, your lifting will suffer and doing sheiko or TM in such a way is probably not smart.
>make gains
your gains dont give a fuck if you go all out or not
>1.81 cm, 90-100 kg, 12% bf
why the fuck would you do TM or sheiko if you just want to be big

>>42241574
What do you recommend?

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>>42240418
Bump

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Answer me you dicks I want to get huge as fuck

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GIVE ME ROUTINES

do nSuns
https://drive.google.com/file/d/0B8EbfzFB0mBrS3NERjNCQlNvQ2M/view

>>42245166
That's a 6/week routine, I'm not going above 4

>>42245215
do the 4day version then

>>42245295
Just checked it, why is OHP deprioritized like that? That's really silly, I think I'll turn the second bench day into an OHP 531 day with bench as secondary

What would you add for extra volume in terms of pressing and leg movements? I was thinking a few light sets of CG bench and maybe some lunges?

>>42245557
Idk i barely do accessories and i focus on compounds.
I do the 6days squat version and only add ONE accessory per day, except the 6th day which has two accessories.
Workouts are over in 50 mins max and ive never been that strong.

>>42240418
lmao at girls that wear shirts like that but have chicken breast butt cheeks and squat the empty bar then post on instagram about "lifting heavy weight so i can defeat my demons"

>>42245597
What accessories do you add every day?

>>42245597
>>42245756
please respond

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>>42240418

Perfect ass