What does /fit/ do when they're sick? I've got the

sleep

-Take afew days off the gym(training when sick is pointless you just get sicker and your workouts suck).
-Double up on vitamin C
-Lemsip
-keep warm try and go to bed at a reasonable hour.
-If I feel a sore throats coming on I gargle with warm salt water afew times a day.
-Keep hydrate!!!!

>>42240367
masturbate
watch the clock on miserable days waiting for time to go by
play a sport if i am not overcome with dizziness or nausea/shitting
take medication for symptom relief regularly but reasonable amounts

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>>42240367
Basically what this anon >>42240384 said
Drink a lot of ginger tea. Not these which are already served in little bags, but buy normal ginger and scrape (? Dont know what is the english word for it) it on pic related.
First time your troath will probably burn with the power of 1000 enraged suns, but keep on going.
Sleep a lot, open your window from time to time to ventilate, be warmly dressed and be under lot of blankets and most of all don't go to the gym

thanks anons