>you can't get big with bodywe- https://www.instagr

>>42239801
He isnt big. He is black and lean and with pump which creates illusion of being big by normie standarts.

>>42239898
this.
/thread

>>42239898

one arm pull ups are one of the most underrated exercises

I got insane hyperthrophy from doing progressions toward the one handed pull up

>>42239925

Though my body is strange because volume workouts don't do shit to get bigger to me but i get really big doing several 3-rep sets with 1 min and half of rest

File: dasd.jpg (44KB, 598x335px) Image search: [Google]

44KB, 598x335px

>>42239898
He isn't big per se, because he isn't too tall and he's just 73 kg. For his height and at that weight though, he's very big.

https://youtu.be/d0FsVbK-zjA?t=68

at 1:08 he's without a pump. you are gonna tell me that this isn't a big, solid turtle shell?

bodyweight training is the truth, i'm telling you dawgs

this is roids

>>42239801
>he's a 110lbs soaking we.....

>>42239801
he's 5'8, at that height you can do any resistance training and get big.

you can't

https://www.youtube.com/user/eshlow/videos

Steven’s training is varied and intense, with a focus on gymnastics, parkour, rock climbing, and sprinting. Feats of strength include: full back lever, full front lever, four one-arm chin-ups on both arms, ten-second iron cross, straddle planche on rings, five reps of +190-lbs. dips, +130-lbs. pull-ups, +70-lbs. strict muscle-up on rings, eight freestanding handstand pushups on paralettes, five hollow back presses, and twenty degrees off full manna. He is currently working on achieving the full planche and elevator.

>>42239801
Honestly he got so much bigger in such a short amount of time... he had a much more typical calisthenics physique before.

>>42240497
Yeah, this is about 2-4 years out depending on natural talent, strength, and dedication.

>>42240024
73kg wtf how tall is he.

>>42242037
most of those skills require more than 3 years of consistent training. some in excess of 5 or more.

people who look good while doing only BW stuff either lift on the side or aren't natty. you will never get big with only BW and that's a fact

>>42240024
he must be 5'2 if he's 73kg lol

>>42242062
I'm looking at that stuff through my personal lense.

5 years is probably more accurate.


Yeah, getting big with Bodyweight alone is a myth.


Weighted dips and chins will do a lot, but that other stuff you will be bulking in spite of

he probably did roids

>>42239801
When your body can use all the testosterone for the upperbody it gets bigger anyway