>front squats
>bar slips forward
>try to balance myself
>feel two pops in my upper back
>mfw
>throw the bar back up
>go home and fear that i'll never lift again
this was back in december.
i've gotten better since then, but there is some soreness when i stretch my shoulders.
what are your oh shit moments /fit/?
>>42239260
>front squats
There's your problem
>deadlift
>can't lift