I've been thinking lately. Is morning cardio really that effective? Specially sprints without food in your system. Thoughts?
>>42238903
>morning cardio
Around here we call it "that first sip of the day"
>>42238903
i heard once somewhere on internet that fasted cardio is a gains killer
>>42238903
>is morming cardio that effective?
Yes. Cardio vascular excercise is extremely important, and will improve your physical and mental wellbeing.
>specifically sprints without food in your system?
I don't think so
>>42238903
>Specially sprints without food in your system
What the fuck, don't do that. Do LIIT if you want to go fasted.