workouts or stretches to help improve posture? (pic related,

>>42238808
i used to walk slouched before i started working out. If people are calling you Mr. Crocker, chances are you're a lanklet. Workout more and lift heavier. Specifically back workouts your posture improves.

I was fat so had the waddle. Squats actually improved my stride.

>>42238830
ive been lifting for a year, still a novice and dont know my BMI but im confident in my built, just not the posture (6 3, 190 lbs)

>>42238808
Rows and OHP work great for your posture

>>42238845
23.7 BMI it really isn't that hard to figure out.

Definitely still a novice. Figure out your bodyfat percentage instead. You sound like a lanklet still. At most a DYEL. Work on some back exercises in addition to the main lifts of squat, deads, bench, and ohp

lateral raises feel like they've improved my posture to most, pretty much because you're in pain if your form is shit