>There are few things graven in stone, except that you have

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>>42237765
Considering his program and advice will make you a fat dyel status, no, he doesn't know his shit.

>>42237765
Why is the pic deads?

Is it because you are a dumbass?

Sure but why do you put a rippetoe quote next to a pic of another person?

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>>42237765
Nah.

>>42239886
Am I supposed to be able to read that, faggot

>>42237765
>mark rippetoe
>shows a photo of someone who is not rippetoe
>deadlifting instead of squatting

why don't i just use the hack squat machine?

>>42239886
So what did he do instead of squats?

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>tfw haven't squatted in four months
my knees have never felt better

>>42239954
>think im falling for weak b8
its in the yellow box of the pic

>>42239886
>taking advice from roiders

Anything works for roiders

>>42237765
That is Roger Estep

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>>42241570
Roger Estep?

>Barbell squatting three days a week
Persistent ligamental pains in knee, hindered gains

>Body weight squatting twice a week
No knee pain, joints in legs healthier than they have ever been, strength gains increasing rapidly

>inb4 bad form etc
I was checked by the PTs at my gym

I'm not saying that barbell squats are bad for everybody, or that bodyweight squatting is better for everybody, I've just found that bodyweight squatting has proven to be so much better for me, both in terms of health and strength gains. I agree with Yates here >>42239886, barbell squatting isn't for everybody.

>>42241969
Have you tried front squatting?

>>42242003
Yeah, I found it worse than back squatting for my knee.