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Hello,
So I started lifting to help my back get stronger (scoliosis) and it really helped, after getting into this, I started lifting more and have gotten pretty into it recently.
My dad is a former bodybuilder, and he did it all natural, that said, the technology and science behind it back then way very different.
I recently made a trip to wal-mart to get more protein powder and decided to get pre-workout to try it out. I haven't really noticed much but it's only been a week or two. I have been going pretty hard in the gym, but i can't really tell if it's the pre-work out or other factors.
So my question is this: is pre-workout a meme or legit? Thanks.
Pic related, the one i bought
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>>42236691
Just fucking drink coffee, it's all caffeine anyway
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>>42236691
If you don't feel it, then you arent taking enough of it.
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>>42236717
It said to start with one serving and take two serving later..think I should graduate to two?
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>>42236775
preworkout is supposed to get you amped and given you a better pump with more focus. If you don't feel hype as fuck to lift, the shit ain't working. Mr.Hyde or mesomorph are my go-to preworkouts.
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>>42237595
Mr. Hyde is good, it gives me bad nausea though. Nitraflex is also great, I def recommend the Pina Colada flavor. If there's any one I can vehemently advise against, it's Jack3d. It used to be great before it was reformulated, now it's shit.
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>>42236706
I would go with this guy.
Pre-work out made me depressive on the days I wouldn't take it. Now I eat a square of 70% dark chocolate as a pre-workout.
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>>42236691
Go to the website labdoor and click ranking and preworkout. Stay within the top 5 range. Any else is obsolete.
I say it is legit and a meme. Preworkout gets pricy as youll need a new one every 2 - 3 month. And its effect are only for short burst of energy. The tingling sensation is a just a gimick with most cheap companies loading their product with them so the consumer can "feel it".
Use it if you want a slight increase in performace. Or save your money and buy something worth while like protein from myprotein or a clean weight gainer from myprotein to start a bulk off right.
Remember sleep trumps everything. A goods 8hours is always better than a preworkout.
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>>42238050
tingling sensation?
i've been having pins and needles feeling in my hands, feet, face, ears..could this be the reason? I chalked it up to nerve damage (which I know i have), it's painful
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>>42238085
Yeah thats the preworkout.
Maybe its even more amplified because of your previous injuries.
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I've been taking my lifts a bit further with it.
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>>42238154
damn... its really unpleasant
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>>42238202
It goes away after using it for a few weeks.
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>>42236691
Pre-workout is a meme.
Coffee is for old men and French people.
Learn how to sip.
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>>42238230
Sipping is for faggots who can't put a scoop of preworkout into a cup of water. PWO mix is cheaper and stronger!
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>>42238213
good to know, thanks
>>42238230
wtf is sip
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