Coming off Starting Strength, looking mostly for size. How does

For size it looks pretty fine. Hypertrophy is pretty simple to plan around so hit the area with moderate intensity and volume like you're doing.

Although I would recommend more frequency. Benching once a week is how you enter t rex mode. I'd say bench and OHP on both upper body days.

>>42233823
I thought dips involve the chest and incline bench involves the shoulders enough to address this issue?

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Bump

for how long have you been doing ss?

>>42234198
Long enough

honestly continue doing starting strength or stronglifts 5x5 for another 6-12 months. It's still fucking great for size and strength.

Don't fucking buy into the whole routine meme game. pls dont

>>42234271
No

Your weekly volume for each lift is really low. Coming off of SS you're basicly lowering your volume. That's not a good approach to progress. A couple sets of hyperextensions and cable rows won't change that.
If you're really dead set on doing 5/3/1 at least do a version where you're squatting and benching at least twice a week.

>>42233776
If you want to do 531 but weekly google N suns 531, don't make programs yourself
>>42234271
>Continue doing a daily progress routine even though daily progress has stopped
FUCK YOU
UNIRONICALLY KILL YOURSELF AND NEVER POST AGAIN

who is this semen demon

>>42233776
BRAPP

>>42234271
Don't expect people on this board to actually do SS/SL/GSLP properly. Rippetoe says to move on after three resets, for example, but most faggots post on here about intermediate routines after their first lift to failure.

>>42233776
There are already tons of programs built around weekly progress.

Whats even the point of your fourth day? Its just deadlifts + accessory shit you don't need. Switch Romanian deadlifts in day two to normal ones and cut out the fourth day.