>tfw you bench 365lbs but still dyel This is why you

i want to eat his ass

>>42232874
Who is this qt
10/10 would eat ass

>its another OP doesn't understand bodyfat thread

At least you made it easy for us to know you don't lift, OP.

File: 1498363075644.gif (140KB, 379x440px) Image search: [Google]

140KB, 379x440px

>>42232874
>short as fuck, tiny arms
>pudgy body
>benches 365

>>42232874
Post a pic of your awesome OHP physique

>>42232898
found the coping powerlifting with pebble shoulders

File: Screenshot_20170723-005941.jpg (873KB, 1920x1080px) Image search: [Google]

873KB, 1920x1080px

>>42232900
Lanklets need to stop complaining about arms length when they cant even lift as heavy off the chest.

>>42232874
no this is why you don't do PL. It's a fucking meme and a way to kill your shoulders, knees and lower back by 35.

File: a cut.jpg (172KB, 890x842px) Image search: [Google]

172KB, 890x842px

>>42232922

lol nah.
Here is me, and also a demonstration of how bodyfat can make people look "dyel". I gained no muscle between images.

File: Screenshot_20170723-011011.jpg (556KB, 1920x1080px) Image search: [Google]

556KB, 1920x1080px

>>42232883
Fag

>>42232935
This
OP still hasn't posted a picture of his body
Neither this guy >>42232934

>>42232874
I got my OHP up to 220 and still had small shoulders. It wasn't until I started doing side raises and face pulls when my shoulders become sculpted.

Compounds + accessories = goat workout

>>42232935
What was your daily calorie intake?
Did you worked abs?

>>42232935
>posts a picture of me from CBT and claims its him.

wow fuck you dude

>>42232934

Three separate times a dude over 50 looking like Mark Rippetoe has told me to never get into powerlifitng --- that everything in their body is shot and they regret ever bothering.

>>42232935

please tell me what you did on your cut. looking good breh!

>>42232935
Obvious clen user detected

>>42233311

I refuse to believe, 220 lbs OHP which is elite itself and small shoulders?

I have ditched all the shoulder accessories and focused on OHP, max is 154 lbs on 176 lbs BW and my shoulders have never been bigger.

File: [headlocks your path].jpg (18KB, 465x369px) Image search: [Google]

18KB, 465x369px

>>42232927
imagine being such a gutless, dick riding manlet that you fanboy over some pudgy little shit.

>>42233535
OHP will make your shoulders look big from the front. But from the side and from the back, not much

>>42233546
Brainlets need to get out

>>42233338
translation: 3 separate times some fat, jealous slob in his 50s tried to keep someone else down because he was always a weak little bitch who couldn't hang and it causes his impotent rage to flare up whenever he sees a young person succeeding where he failed.

>>42233570
i agree. you and this moron

>>42232927
(who are probably the same person anyway) need to practice what you preach and fuck off.

>>42232927
candito just looks weird because of his massive legs. cover his legs and his upper body looks big

>>42233602
Naw he got that baby face. He look like a jacked version of that kid from JoJo Part 4

>>42233535
OHP is primarily a front delt exercise, with some minimal side delt involvement

3D delts come from side delt and rear delt work, not from front delt work

>>42232874
I love how you're clearly subscribed to his channel since you found this so fast, but you're talking shit about his physique when he's doing 585 deadlifts for reps while recovering from a spinal injury. What's the matter with you?

https://youtu.be/zsp-aiqER44

File: Screenshot_20170723-025525.jpg (87KB, 579x579px) Image search: [Google]

87KB, 579x579px

>>42233311
In his latest vid, Jonnie definitely looks big from the side. But not from the front. His front delts are lacking. This is why I said he should up his ohp game.