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Do you have to do isolation exercises to hit the lateral delts?
Theoretically if I did some dumbbell presses and some rows I would hit the front fibers of the lateral deltoid and the posterior fibers of the lateral deltoid? Kinda like how if you do ab wheel rollouts and deadlifts you'll have worked your obliques
Does it work like that?
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answer me fags I want dat dere v taper
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fucking bump
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It doesn't work like that, you either work the head or you don't.
If you want to hit them enough for optimal gains, yes, do isolation.
But standard OHP and even rowing will hit the lateral head a bit, but other muscles do most of the work and will fatigue before those exercises bring the lateral delt to the same level of fatigue.
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>>42232926
bet you know a lot about working the head huh gayboy
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>>42232942
Yeah I learnt everything I know from ur mum.
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