How come none of you guys practice range of motion or flexibility.

>>42231273

A backflip is nothing to do with flexibility or ROM.

What's the point of these parlor tricks, OP?

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>>42231286

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>not learning to jump onto tables in public for maximum show off gains.

>>42231273

I would fucking love to do a backflip.

Where do i start ? How should i train ?

I would do mobility shit daily if any of the stuff I've tried actually worked IRL. It's all arm swings, kettlebell squats, static holds etc that doesn't work.

If anyone has any resources that are actually useful for this that would be fucking A-ok.

>>42231333
YOU have been deadlifting for YEARS while CHAD only has to jump on a table ONCE to achieve what you did

>>42231333
i love how the id card poetically covers his eyes as he dies

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>>42231489

>>42231469
I've been doing yoga 4+ nights a week and have noticed significant flexibility gains over the last 6-8 months.

>>42231273
I don't do backflips because one of my friends in college tried to do one whilst drunk and completely dislocated his knee. You could hear the pop as it tore out of its socket from a floor down.

>>42231333
And.... he's disabled.

>>42231333
man, imagine crippling yourself like this and then having your stupidity posted all over the internet as a meme. We've all had moments of stupidity but his ruined his life and became a meme.