If you can't EVER get more than a couple hours sleep..is

>>42230789
It is not the length of your sleep but the quality.
Breathing is a big factor to falling asleep.
There are a few other factors to improve your sleep. Take magnesium before sleep. Google it.

>>42230789
if you get less than 5-6 hours of sleep don't bother working out

>>42230789
>Also is there a sleep cheat?

Copious amounts of alcohol and soundproofing the childs room.

>>42231623
pretty much this. i was getting 4-5 hours at best and my gym progress was ultra slow or i was stuck for months.

finally getting around 8 now and the difference is like night and day.

>>42230789

Start taking test. If you can afford it, get some HGH too.

>>42230789
>Here I am caring for this stupid baby when it's literally my only job in life and meanwhile look at this stupid fucking MAN who provides us with everything we need to survive, just sleeping away, fucking piece of shit I need a divorce

>>42230789

Pop some melatonin sups

you will still get better results than if you do nothing. it won't be perfect but it will still be something

plus your time at the gym will be blessed alone time away from your satanic spawn and nagging wife

>>42231669
Lol not me at all. That's why I'm stuck..I exclusively deal with the baby. It's awesome but I don't like the mom-bod. A part of being a trophy wife is being hot..face and boobs still good, but stomach and legs...no mas.

it is the only time you build muscle and you lose bodyfat during sleep as well. it's REALLY important.

>>42231740
Going to need pics to see how much damage has been done and whether all is lost or not

>>42231869
No don't want to end up in reverse progress before and after thread. Yall bully too much for my fragile ego right now. thank you everyone for actual advice. Gd

File: 1327386916545.jpg (764KB, 1220x1600px) Image search: [Google]

764KB, 1220x1600px

>>42230789
Oh man, this is the story of our lives now. We never sleep.

He goes to bed at 7-8 at night and wakes 2-3 times. It got better for a little while, then he started getting sick from daycare as soon as we sleep trained him. So now it's 10 months and neither of us gets quality sleep.

I went up 10lbs

I try to sleep at around 10-11pm every night, but I only ever fall asleep around 1 or 2. I wanna make it bros, what should I do?

>>42230789
You should try GHB, i've tried it and it is fucking wonderfull for sleeping

https://www.youtube.com/watch?v=-KGqnKR1ino&spfreload=10