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I have suddenly decided to develop more muscles after a decade

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  3. I have suddenly decided to develop more muscles after a decade
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Anonymous
2017-07-22 11:36:50 Post No.
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Anonymous 2017-07-22 11:36:50 Post No. [Report]
I have suddenly decided to develop more muscles after a decade of developing just one (the biceps of my right arm is fuck huge, beats me how it turned out that way). Yesterday morning I did thirty crunches, thirty push-ups and thirty squats and each excercise started to get strenuous after doing it twenty times. This morning I did the same routine, but
excercises started to wear me out after repeating them as many as ten times. What's more, my knees and shoulders creak audibly when I squat. Am I going to be ok?
>>
Anonymous 2017-07-22 11:40:21 Post No.42230201
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Anonymous 2017-07-22 11:40:21 Post No.42230201 [Report]
>>42230173
Read the sticky
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