How often do you cheat on a cut? I was thinking of eating Subway

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>>42229997
I cheated on my cut every day for the past 7 years

YOU CAN ALL STOP STARING NOW SILLY BOYS

Omg, I literally. can't. even. right now

literally

>>42229997

Just don't cheat on your cut. If you plan to do it once a week, you'll start thinking it's okay to do it again and again

>>42230077

How do I keep mentally sane eating "clean" all the time

>>42230224
see food as fuel for your body and find pleasure thru other ways.

>>42229997
I have a cheat meal once a month, or when coworkers want to go to the McBurger.

My cheat meal is not really cheating though. It's always a chicken burger (not too large) and a diet coke.

No regarts after, and I still ate chicken which is not so bad.

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So read on this board that Subway is horrible if you try to cut. That their info on calories on the "lean" sandwiches is bull. I thought I could get away with eating a turkey breast sub with little to no toppings every once in a while, as long as I fit it into my macros, but now I'm thinking that would be shooting myself in the dick.

You can definitely cheat every once in a while if you don't binge on calories. The key is to not fall into the trap of junk food as a "reward" that you earn by eating clean. It's all good. Just make good choices as much as you can, and when something tasty comes up, eat a small amount and savor it.

>>42229997
Its called cut for a reason, stop failing all the time you guys...You wont make it.

You can cheat all day. Just stay within your calories.

>>42230343
If youre planning on subway just eat the meat or get one of their wraps. but try to avoid generally.

>>42232077
Pleb advice.

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We order breakfast every Saturday over time shift so I never hold back. My maintenance is about 3200kcal so as long as I don't go over that one a week I'm happy with myself.

>>42232107
Why? It's worked for me for the past two years.

>>42229997
Who is she?

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literally just got back from here
probably burned more calories getting there and back than from the donut
was nice though

>>42230224

>>42230237
what he said

you are not a dog. food is not a reward

>>42229997
>>42230077
flexible dieting

if eating a little more one day makes you go off the rails you need to work on your dietary discipline

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>>42232119

Wouldn't someone who gets 2,500 calories from a clean low gi diet be healthier than someone who gets 2,500 calories from garbage food?

>>42232119
Post body then, let's see where 2 years of dirty eating gets you.

>>42229997
I just did once a week and just lessened how much I ate each time until it became more of a cheat meal/hour. I've been vonsistebtly losing weight since early this year so, at least for me, it's been motivating. Really helps me keep strict during the week too. Also helps teach self discipline and learning to eat in moderation.

>>42232119
Show body please
>>42232162
Yes ofc, its logic iifym is shit

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>>42232165
keep weeping

So your one cheat meal a week is going to be some garbage that is barely even real food and tastes like shit.

>>42232190
Knew it, you arent fit at all, just browsing this place.
KEK

>>42232190
My man here legit looks like a fish trying to disguise as a person.

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>>42232228
>>42232236
what the fuck are you on about? I've been doing starting strength for 3 years

>>42232246
>these are the people giving advice on fit
I need to stop coming here so often...

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>>42232190
>>42232236

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>>42232246
>ss for 3 years
Please be trolling

>>42232162
Healthier yes, in terms of weight gain/loss it's the same

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>>42232287
lost

>>42232246

You look disgusting. Either kill yourself, develop a good routine or shut the fuck up until you do either one.

>>42232190

nice bait, tastefully executed anon.

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>>42232147
Krispy Kreme is nowhere near as bad as people say it is, about as bad as a full fat regular yoghurt. And a bagel is twice as calorie-dense.

>>42232246
>>42232446
>>42232313
>>42232263
>>42232236
I can't tell if you're all really fucking retarded coincidentally or I'm just super fucking smart?

The fact that no-one knew right away that it was bait instantly really just shows the true IQ of /fit/ browsers.

Kmt blud.

>>42232624
Wow, 190 isn't that bad. Could burn most of it off taking my dog on a long walk.

>>42230007
Bulkin for 22 years strong :^)

>>42232624
10 grams of sugar in something that weight 49 grams wtf, Amerifats.