Newfag here What are some good tricep workouts? Are all Behind

>>42225729
Skull crushers are good

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>>42225729
DIPS

>>42225767
"weighted" dips

/thread

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>>42225777
This.

Bench press, dips, pushups, overhead press, pullovers, skullcrushers.

You don't try to hit triceps by themselves. You're going to hit them anyway when you do almost any pressing exercise. If you only do bench press and overhead press, you'll notice triceps gains.

But if you want to isolate them more, then dips and skullcrushers are really good. The more vertical your upper body is while doing dips, the more tension will be placed on your triceps. When you lean forward, you activate your chest more. Pushups are always good for pumping up your tris while still working other parts of your body, too.

>>42226023
Not OP but will those hit all 3 heads? Also can you do skullcrushers with dumbbells?

>>42226164
Yes and Yes, but that one is called french press.

>>42226023
Dude, anybody who wants to get bigger triceps should absolutely be isolating them. Arms respond really well to volume compared to other muscle groups

>>42225729
Tricep pushdowns with armblaster

>>42226023
Why would you do pushups when you do all that other shit?

>>42225729
the only bodypart that is better to train on cables than free weights, cable rope pushdowns and

>>42225729
Bump

>>42228128
>cable rope pushdowns
Holy shit just do dips

>>42225729
I do cable extensions with the V-shaped attachment but I also stand a couple feet away from the stack so the cable makes a ~45 degree angle with the ground and my shit is all pulled back pretty hard. max resistance is just before max extension, so the contraction still has weight on it with my arms straight. pretty solid contractions, imo.

Close grip bench, rope pushdowns, dips

>>42225729
Bench press, dips, over head press, push press.

>>42225729
tricep kickbacks are extremely underrated but you have to do them with cables

doing them with dumbbells is stupid

>>42225767
> skoal

Wtf dude