I want to lose about 5-10 pounds of body fat while still gaining

Fasted HGH

Don't eat throughout the day, then work out and eat immediately after

Maybe have a little bit of carbs before working out for energy

>>42225497
Isn't HGH dangerous long term?

>>42225497
And working out after fasting I think is bad....

>>42225507
No
>>42225514
https://www.youtube.com/watch?v=LdXOHM6lr-s

>>42225507
Do you have any side effects of HGH?

>>42225426
Cut the sugar, no more soda or fruit juice

>>42225426

Calories are king. It's just physics.

That being said, read up on intermittent fasting. It IS possible to "game the system" a little bit by timing when you are in surplus and when you are in deficit.

>>42225544
this isnt fucking kindergaden,wtf bro, give me some real advice

>>42225426
Well first thing I'd say is building muscle actually burns fat so lift weights. And more if you can, progressive overload. You'll have to not worry about the scale if you wanna lose fat. Take progress pics, and measure your BMI occasionally. Eat lean protein and veggies , obviously you want to eat more calories than you burn. Now if you meant losing 5-10 pounds of weight (period) than counting calories will be your best bet. You will lose the weight no matter if you eat carbs or not so long as you are burning more calories than you're ingesting. Remember losing weight is calories in vs calories out. Building muscle and occasional cardio will be your best bet to burn fat

>>42225567
how much calories on a surplus ?

>>42225566
but it works you fag
i lost 15 lbs in 3 weeks by only doing this

>>42225426
Both.

Eating below TDEE lets you lose weight.
Eating carbs gives energy.

To limit muscle lost simply find TDEE and eat a moderate amount below it. All explained in sticky.

>>42225576
200-500 tops
This is so you build lean muscle and not gain fat in the process
Any higher could yield unwanted fat.
It's all about your body though , how it reacts. Change the numbers a bit so how our body reacts and go from there

>>42225426
Use gear? Sure. If not, just cut like a common fag, -500 kcal. Might be some muscle loss, but who the fuck cares, it is gained again and you're not a fat fuck riding the everlasting bulkmobile

>>42225426
get on the juice, only way its possible faggot