>at gym >Old man doing hundreds of reps on this with small

He's there cause his wife's cunt sister is visiting again.

Doesn't seem to be the case at my gym

>>42225177
there's an old guy at my gym who just uses the rowing machine. he seems to row for a few minutes, then rest, then repeat. occasionally he makes notes in a journal

at least the rowing machine is a way better machine than the ab thing

>>42225177
they're still trying to get that magical six pack

delusional as fuck but they'll put in 30 minutes on that thing just to feel good about themselves

>>42225177
I'm 18 and new to the gym and was on the abdominal machine and after using it the day after i find it hard to stand up, could i have pulled something it's painful?

>>42225312
Just a bitch

It's good for the prostate

>>42225267
Urg is actually a great excersize if done right but 99 percent have trash ass form

May have something to do with spinal strengthening.

>>42226369
It's Erg you fucking peasant
And yeah, most people have horrible form with the thing and, even worse, put the resistance up to the very highest it can go which can just exacerbate the problems you cause by having shit form.

>>42225420
Can you elaborate?