How do I fix butt wink on the squat. I just recently fucked my

Are you deaf qq

>>42223921
No why

>>42223921
I work with the deaf and qq is a form of punctuation they use for their telephone relay service.

>>42223911
I have the same problem, prevents me from deadlifting as well. Substituted deadlifts for trap bar deadlifts and squats for box squats. Guessing a lot of stretching n shit may fix it eventually.

>>42223953
http://www.urbandictionary.com/define.php?term=QQ

>>42223911
Nothing wrong with "butt wink", even Rip said so in a podcast.

>>42223999
It's not bad if its just going from extended to neutral.

>>42223911

just skip the squats and look for other exercises for leg growth

you're not a PL so why bother with squats if you have shit leverages? Having pain free knees and back is more important than a squat number.

>>42223991
Thank you for the clarification.

>>42224010
If your butt wink is so bad youre fucking your back like that I imagine he meant "my fucking hips were in front of my knees and I ended up limboing the fucking barbell"

>>42224039
Lol

>>42224029
This might unfortunately be a solution. I love squats as an exercise but I had to cut them out. Working full time on my feet all day means my cartilage and muscles are just too tired to squat heavy 3x a week. I just couldnt recover fast enough to avoid injury. If your circumstances dont let you do an exercise, dont do it, bottomline.

If you wanna try to fix buttwink, it never hurts. Google/youtube hip mobility exercises and do those. Additionally, try ankle mobility exercises. It should help. In the mean time, get actual weightlifting shoes to compensate for your ankle mobility. You can be more upright which will help your buttwink.

>>42224091
Already have weightlifting shoes

>>42223999
Rip's a retard with multiple injuries

>>42223911
stretch ankles calves glutes hamstrings quads and hip flexors every single day

>>42225480
How