What's the best exercises to get rid of fat around my pecks

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>cut fat
>somewhere specific

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>>42220570
Okay so what then? Do curls, pull ups, sit ups and push ups?

>>42220519
couch to 5k
>sticky

eat a high protein one meal a day - like a pound of any meat and non starchy veggies in a stir fry
there's no way you dont lose fat

add whatever lifting you want but try compound lifts or bodyweight exercises

>>42220570
https://www.ncbi.nlm.nih.gov/pubmed/10846043
>Novel to this study were the striking differences in the responses in the tissue composition of the arms (31% loss in fat mass but no change in lean mass) compared with the legs (5.5% gain in lean mass but no change in fat mass). There was a 12% fat loss in the trunk with no change in soft tissue lean mass.

>>42220519
Stickyx10
Dick sucking 3x10

>>42220712
DONT ALTER THE PROGRAM

>>42220519
3x8 discipline flexes superset with 3x12 fork putdowns, 7 days per week.

>>42220519
>cutting somewhere specific
Just workout and eat right.

>>42220519
Former alcoholic here who had terrible belly and chest fat. Can confirm other anons adive. Eat right, count calories and workout. Tons of cardio and some lifting at first and then as time goes on you can even out that ration. I cut 40lbs of weight in about 7 months. I'm 12 months sober now and look pretty good for the first time in my life. It works.

Do fridge closes, and food put downs.
Every time you open the fridge close it.
Every time you lift food to your mouth, put it down. Should lose lots.