Why is there a "pop" everytime I do an OHP rep? There's

do light mobility work for shoulders before

>>42220077
>checked
It could be air in your joints like when you crack your knuckles. If it starts to hurt its probably something worse tho.

>>42220077
yeah, i get this shit too.

15-25 rep shrugs with a very low weight dumbbell (like 10-15 pounds) and then do a quick warm up with that same dumbbell with a static angle at your elbow (as in only movement through the shoulders.)

i do the overhead press with 50 lb dumbbells, progressing into 65 or 70s, and i've noticed that i can reduce the pain/risk of injury when i get my shoulders ready this way.

I get pops in my knees/ankles sometimes, 0 pain probably just genetic I think.

>>42220077
My left elbow always pops within the first few reps of bench press. I've always assumed that it's because of minor joint damage since I don't remember it happening before I was put in a brutal arm bar while wrestling. No pain though so I don't worry about it.